What Zone am I feeling

🌈 What Zone Am I Feeling - Emotional Awareness Tool

Support emotional growth and self-regulation with the What Zone Am I Feeling visual aid. Inspired by the Zones of Regulation framework, this laminated tool helps children identify and express their current emotional state, whether it's calm, sad, anxious or angry.

Perfect for use in classrooms, therapy sessions or at home, this resource is especially helpful for neurodiverse learners, including those with autism, ADHD or sensory processing challenges.

✅ Laminated and durable for everyday use

✅ Encourages emotional identification and reflection

✅ Based on the Zones of Regulation framework

✅ Ideal for autism, ADHD and sensory needs

✅ NDIS eligible resource

✅ Personalisation available upon request

✅ Zones of Regulation visual support

✅ Emotional awareness tool for kids

✅ Autism emotion regulation card

✅ ADHD zones of feeling chart

✅ NDIS emotional support resources

Help children build emotional intelligence and take the first step toward self regulation by simply asking, What Zone Am I Feeling?