What should I do when I get upset?

😡 What should I do when I get upset – Emotional Regulation Strategy Visual

Support emotional regulation with the What should I do when I get upset visual aid. This laminated tool offers clear, step by step strategies to help children manage feelings of frustration, anger or overwhelm. It’s a practical resource for guiding kids through emotional challenges and encouraging positive coping skills.

Ideal for use in classrooms, therapy settings or at home, this visual is especially beneficial for neurodiverse learners, including those with autism, ADHD or sensory sensitivities.

✅ Laminated and ready to use

✅ Provides actionable steps for calming down

✅ Supports emotional regulation and self control

✅ Ideal for autism, ADHD and behavioural support

✅ NDIS eligible resource

✅ Personalisation available upon request

✅ Emotional regulation visual for kids

✅ What to do when I get upset visual support

✅ Autism calming strategies tool

✅ ADHD behaviour management resource

✅ NDIS emotional support product

Help children turn emotional overwhelm into calm, confident action because knowing what to do makes all the difference.