What is my body feeling when I am Anxious

😰 What Is My Body Feeling When I Am Anxious - Visual Body Awareness Tool

Help children understand the physical sensations linked to anxiety with the What is my body feeling when I am Anxious laminated visual support. This resource encourages emotional and body awareness by helping children identify how anxiety shows up in their body such as a racing heart, tense muscles or shaky hands.

Perfect for use in classrooms, therapy sessions or at home, this tool is especially helpful for neurodiverse learners, including those with autism, ADHD or anxiety.

✅ Laminated and ready to use

✅ Encourages body awareness and emotional literacy

✅ Supports anxiety management and self regulation

✅ Ideal for autism, ADHD and sensory processing needs

✅ NDIS eligible

✅ Personalisation available upon request

✅ Anxiety body awareness chart for kids

✅ Autism emotional regulation visuals

✅ ADHD anxiety support tool

✅ What is my body feeling when anxious card

✅ NDIS emotional literacy resources

Help children connect physical sensations to emotions because understanding anxiety starts with knowing what your body is telling you.