I Feel Overwhelmed Social Story

😵 I Feel Overwhelmed – Emotional Support Social Story

Support children in recognising and managing overwhelming emotions with the I feel Overwhelmed social story, a laminated visual guide that gently explains what it means to feel overloaded and how to respond in a calm, constructive way. This resource helps kids identify triggers, use coping strategies and regain a sense of control.

Perfect for neurodiverse learners including those with autism, ADHD or sensory processing challenges, this story promotes emotional literacy and self regulation through clear, relatable visuals.

✅ Laminated and ready to use

✅ Step by step visuals for recognising overwhelm and calming down

✅ Encourages emotional awareness and coping skills

✅ Ideal for home, school or therapy environments

✅ NDIS eligible resource

✅ Personalisation available upon request

✅ Overwhelmed feelings story for kids

✅ Autism emotional regulation support

✅ ADHD sensory overload visual aid

✅ Laminated calming strategies chart

✅ NDIS emotional literacy resource

Help children feel safe and supported because understanding overwhelm is the first step to managing it.